The Regulation Rituals™

Guided audio rituals to calm your skin from the inside out.

Because healing your skin doesn’t start with a serum — it starts with your nervous system.

🎧 Introducing: The Regulation Rituals Audio Files™

The Regulation Rituals™ is a collection of soothing, skin-focused audio sessions designed to help you regulate your nervous system, reduce skin stress, and reconnect to your body — so your skin can finally feel safe enough to heal.

Created by skin therapist, somatic coach, and hypnotherapist Ciara, these rituals are the missing piece in your skin routine: the internal reset your skin has been quietly asking for.

You’ve done the skincare. You’ve tried the supplements.

But if your nervous system is stuck in fight-or-flight, your skin won’t fully heal.

These audio tracks are your in-between moments — when you’re post-facial, post-microneedling, mid-breakout, or just plain overstimulated — and you need a nervous system exhale that supports your skin from the inside out.

What You Get:

🖤 6 signature audio sessions
Each under 10 minutes, designed to fit into your day and sync with your skin’s needs. Plus: The Regulation Rituals Companion Guide (PDF)

🖤 Downloadable + mobile-friendly
Listen from anywhere — your bathroom floor, your bed, or while making your morning matcha.

🖤 Lifetime access
These rituals are yours to keep, reuse, and return to as often as your skin (and soul) needs.

Who It’s For:

✨ Women in their 30s and beyond who want glowing skin without defaulting to injectables
✨ Skin-sensitive souls who feel like their face is reacting to everything
✨ Wellness-minded babes who understand that healing is internal and external
✨ Anyone who’s ready to stop chasing perfection and start listening to their skin

Why It Works:

Your skin is regulated when you are.

Every breakout, flare-up, or sluggish healing cycle is a sign your body might be in stress mode. These rituals blend somatic practices, hypnotherapy, and skin education to gently shift your system into a state where deep healing — both emotional and physical — can happen.

It’s not magic. It’s nervous system science, paired with a little skin soul.

This is for you if:

• You’re stuck in a cycle of stress-induced breakouts, rashes, or flare-ups

• You’re post-treatment and want to support deeper, longer-lasting results

• You’re ready to glow in a way that doesn’t rely on filters or force

• You want skincare to feel like a ritual — not just a routine

Investment: £27

(SPECIAL LIMITED TIME LAUNCH PRICE) — one-time payment, lifetime access)

This is the glow-up that starts on the inside.

(Instant access delivered via email — your glow begins now.)

Questions?

Do I need to be familiar with hypnotherapy or somatics?
Not at all. These are beginner-friendly, softly guided rituals. Just press play, and I’ll walk you through the rest.

Can I listen after microneedling or skin treatments?
Yes — they’re especially designed for that. The Post-Treatment Ritual is perfect for healing downtime.

Is this a replacement for skincare?
Not at all — it’s the missing piece alongside your products and treatments. Think of it as emotional SPF.

Think of it this way - You’ve tried the serums. You’ve booked the facials. But what if your skin’s missing peace — not products?

Your skin isn’t broken. It’s just overwhelmed.

You’re doing everything right.
The 10-step routines. The active ingredients. The £200 facials.
Still — breakouts out of nowhere. Hormonal flare-ups. That dry, tight feeling that hits at 3pm.
And on bad days, it’s not just your skin — it’s your confidence, your mood, your energy.

Truth bomb: You don’t need another product.
You need a ritual that speaks to your skin’s nervous system.

Get your luxurious, low-lift digital ritual kit for women who want radiant, resilient skin without the anxiety spirals, breakout shame, or post-treatment crash.

This isn’t just skincare.
It’s nervous system skincare — where healing happens on a cellular and subconscious level.