Yes! It’s completely safe – hypnotherapy is not something to be afraid of.

During a session, it’s a sleep of the nervous system and the conscious mind, to access deep subconscious beliefs.  

You are in a complete state of self-awareness and you cannot be persuaded to do or say anything you don’t want to.

And before we undertake any session together, I’ll talk you through every step to ensure you’re 100% comfortable and clear.

In most cases, it’s not something that’s going on outside your body such as the wrong products or reactions to treatments - it’s an issue that goes way beyond any of that. Here’s a few of the ways hypnotherapy can help heal your gut and skin health:

1. Addressing Stress and Anxiety: 

• Stress can significantly affect digestion, leading to symptoms like bloating, constipation, and diarrhea, according to the Hypnotherapy Directory. 

• Hypnotherapy helps manage stress and anxiety through techniques that reframe negative thought patterns and emotional responses. 

• By addressing the underlying emotional causes of stress, Hypnotherapy may help reduce its negative impact on gut function. 

2. Identifying and Releasing Emotional Blocks: 

• Hypnotherapy can help identify emotionally charged memories or beliefs that may be linked to gut problems. 

• By accessing the subconscious mind, it can help release these emotional blocks and reframe their understanding of past experiences. 

• This can lead to a reduction in emotional distress and a more relaxed gut environment, potentially improving digestive health. 

3. Improving Gut Microbiome Balance: 

• Stress and emotional imbalances can disrupt the gut microbiome, leading to dysbiosis (an imbalance of gut bacteria). 

• By addressing the emotional factors that contribute to stress and digestive issues, hypnotherapy may help restore a more balanced gut microbiome. 

• A healthy gut microbiome is essential for overall health, including digestion and immune function. 

This all plays a massive role in the overall look, appearance and condition of your skin - it’s all linked! In most cases, the problem lays well beyond using the wrong products or breaking out during your cycle. It’s an external response to an internal issue - so by getting to the bottom of it all, we can make sure to leave the issues behind for good and start to focus on achieving healthy glowing skin, gut health and overall wellbeing… functional holistics!

Many people are new to hypnotherapy. The sessions are conducted in a calm and supportive environment, and you will be guided gently into a relaxed state. You remain in control throughout the process. Prior experience with hypnotherapy is not necessary to benefit from this programme.

The gut and skin are closely connected through what is known as the gut-skin axis. An imbalance in the gut microbiome can lead to inflammation throughout the body, which can manifest in various skin issues such as acne, rosacea, and eczema. Addressing gut health through diet, lifestyle, and targeted support can significantly improve skin health and overall radiance.

It offers you more support, after your hypnotherapy session.

The 3 x additional coaching sessions will give you the tools to add to your transformation, hold you accountable and give you extra support throughout your journey.

Because the core issues we uncover are subconscious and in the body - your conscious mind will then start to show resistance. This is completely normal - It wants to protect you & keep you safe (aka stuck) – even though transformation is what you truly need & want!

​So with our 1:1 sessions using somatic/embodied processing in the weeks after your hypnotherapy session, we can just make sure you get the best & most long-lasting transformational change.​

You’ll also learn more about your products and how to use them, how to treat your skin at home and how to eat/live better in order to create glowing skin. That’s a lot to take in over just one session am I right? So, I’m all yours for 3 whole months whilst you learn to navigate the changes and create skin you’ve always longed for!

Results vary depending on individual circumstances, consistency with the program, and the specific skin concerns being addressed. However, the aim is to achieve a noticeable improvement in skin radiance, clarity, and overall health. Many clients report a reduction in breakouts, improved hydration, a more even skin tone, and a greater sense of confidence in their natural appearance. The focus is on sustainable, long-term improvement rather than immediate, temporary fixes.

Yes - Hypnotherapy can potentially benefit gut health by addressing the psychological and emotional factors that can impact digestion and overall well-being. We aim to identify and reframe limiting beliefs and emotional blocks that may be contributing to gut issues, such as anxiety, stress, or digestive problems. By accessing the subconscious mind through hypnosis, we seek to alter negative patterns and create new, healthier responses, potentially leading to improved gut function and a reduction in related symptoms. 

The "Somatic Skin Method™" is my signature approach to achieving naturally glowing and youthful skin. It is a comprehensive system that combines targeted hypnotherapy to regulate the nervous system and address underlying emotional and psychological factors, personalised skin coaching to implement effective routines and lifestyle adjustments, and advanced topical treatments when appropriate. It focuses on a root-cause approach for sustainable results.

"Naturally snatched" refers to achieving a more lifted, toned, and defined appearance of the skin through holistic methods that address the root causes of skin health. This involves improving skin elasticity, reducing inflammation, and promoting a natural radiance from within, rather than relying on temporary solutions like injectables.